https://www.mountainpilates530.com/book-a-class daily 0.75 2025-06-26 https://www.mountainpilates530.com/classes daily 0.75 2024-03-25 https://images.squarespace-cdn.com/content/v1/61e8b8bfb32ed26da25a0db9/8e2de71e-50f4-4593-a866-882669c8be4f/Untitled+design.png Classes - Reformer 1 Reformer 1 class is a blend of classical and contemporary Pilates. In this class we will build strength and control while we work on mastering the foundations of Pilates. https://images.squarespace-cdn.com/content/v1/61e8b8bfb32ed26da25a0db9/8a56df85-b6b4-48d9-80d2-f947400e1b8a/Untitled+design+%282%29.png Classes - Reformer 2 Reformer 2 builds on the foundations to challenge students wanting to take their Pilates practice to the next level. Movements will require more control, balance, and a basic understanding of the reformer. https://images.squarespace-cdn.com/content/v1/61e8b8bfb32ed26da25a0db9/b327b795-ae8c-49db-979c-d1685be8f8b6/Untitled+design+%287%29.png Classes - Express Reformer Short on time? Try the Express Reformer class; it’s a half-hour mixed-level Reformer class. Get a full-body workout in a fraction of the time. https://images.squarespace-cdn.com/content/v1/61e8b8bfb32ed26da25a0db9/5e05b3c3-9414-4209-a552-bec281e38b57/Untitled+design+%286%29.png Classes - Cardio Reformer Cardio Reformer is a high intensity low impact workout. Using the jump board we will move through all planes of motion to raise your heart rate and get the sweat pouring! https://www.mountainpilates530.com/home daily 1.0 2022-11-16 https://www.mountainpilates530.com/about daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/61e8b8bfb32ed26da25a0db9/87a1c247-50ce-4070-91cb-fc8531f5e325/Untitled+design+%283%29.png About - Studio owner and Pilates Instructor My name is Liz Cota. I am a comprehensively certified Pilates instructor, wife, and mother of two. I opened Mountain Pilates because of the enormously positive impact Pilates has had on my life. I love sharing my passion for movement with others and watching the progress of my students. I truly believe Pilates is for anyBODY. Whether you’re a fitness pro or just starting your fitness journey, Pilates is for YOU! Book a Class! https://www.mountainpilates530.com/studio-policies daily 0.75 2024-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Studio Policies https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Studio Policies https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Studio Policies https://www.mountainpilates530.com/contact-us daily 0.75 2022-11-16 https://www.mountainpilates530.com/how-to daily 0.75 2024-03-25 https://images.squarespace-cdn.com/content/v1/61e8b8bfb32ed26da25a0db9/00c2f5a3-683f-4a2b-9256-c8a6427662dc/SelectApptType2.png https://images.squarespace-cdn.com/content/v1/61e8b8bfb32ed26da25a0db9/8d6bf485-0781-4f9d-b0dc-36fc025dc849/Select+DayTime3.png https://images.squarespace-cdn.com/content/v1/61e8b8bfb32ed26da25a0db9/02540bfc-e9b8-4b56-ad81-4cd790317b60/EnterPersonalInfo4.png https://images.squarespace-cdn.com/content/v1/61e8b8bfb32ed26da25a0db9/4ecdc1d5-fd2a-4461-a8f2-f4d941f56cd2/BookAClass1.png https://images.squarespace-cdn.com/content/v1/61e8b8bfb32ed26da25a0db9/67f32383-9ad6-4039-b622-b854f467a7de/PaymentCodeInfo6.png https://images.squarespace-cdn.com/content/v1/61e8b8bfb32ed26da25a0db9/479dd8f2-4a5b-489a-b169-c6958a690aa9/CodeRedemtion7.png https://images.squarespace-cdn.com/content/v1/61e8b8bfb32ed26da25a0db9/dfebe57d-626c-4a69-bb33-f58f146f97aa/Confirmation8.png https://images.squarespace-cdn.com/content/v1/61e8b8bfb32ed26da25a0db9/3de7e978-9a34-4898-9b33-0c34e94b418b/StudioPoliciesWaiver5.png